As we age, we tend to lose muscle and bone mass and may encounter various problems related to our muscles, joints, and bones, such as back pain, osteoarthritis, or osteoporosis. Daily exercise slackens the loss of muscle mass, reinforces bones, and reduces joint and muscle pain. Moreover, mobility and balance are enhanced, which decreases the risk of falling and suffering a grave injury, such as a hip fracture. For centuries, we have been told that we need to do daily exercise, avoid high-risk behaviors, eat more fruits, vegetables, and proteins. Unfortunately, there is not much change showed in our collective behavior. A recent Harvard study reveals that 20 to 40 percent of cancer cases, and half of cancer deaths, could be prevented if people effectively stopped smoking, avoided heavy drinking, maintained a healthy weight, and spent just 30 minutes a day exercising. According to a top orthopedic surgeon in Atlanta , humans might be born with a genetic process that is beyon...